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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Total Body Strength Training With Abs

Moderate

51 min

Interval Cardio Mix

Moderate

56 min

Run For It

Moderate

1 h 32 m

Lower Body

Morning 2

Beginner

58 min

Before You Go To Bed

Beginner

58 min

Core

Run 3hrs

Moderate

2 h 50 m

Lower Body

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Total Body Strength Training With Abs

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Cardio

Toning

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