Test

Duration 2 minutes

Added By Rickard Svensson

Exercises

Set 1: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Rest

10 seconds

Burpees

30 seconds

Rest

10 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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