Intense Workout

Second Day

Intense Duration 26 minutes

Added By Edmundo Pazzetti

Description

Chest & shoulders

Exercises

Set 1: 1 round

Bench Press

5 minutes

Set 2: 3 rounds

Incline Dumbbell Bench Press

1 minute

Smith Machine Bench Press

1 minute

Pec Dec

1 minute

Push Presses

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Shoulder Press

1 minute

Bent Over Dumbbell Reverse Fly

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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