Moderate Workout

Arms

Moderate Duration 12 minutes

Added By Natalie Foley

Description

Strength training

Exercises

Set 1: 2 rounds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

One-Armed Row - Left

1 minute

One Armed Row - Right

1 minute

Overhead Press

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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