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Exercises

Set 1: 1 round
Easy Spin
4 minutes

Set 2: 8 rounds
Max Out
20 seconds
Easy
10 seconds

Set 3: 1 round
Easy Spin
3 minutes

Set 4: 4 rounds
Max Out
20 seconds
Easy
10 seconds

Set 5: 1 round
Easy Spin
3 minutes

Set 6: 2 rounds
Max Out
20 seconds
Min
10 seconds

Set 7: 1 round
Cool Down
3 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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