Moderate Workout

Quick Workout!

Moderate Duration 24 minutes

Added By Zoe Lee

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

2 minutes

Squats

2 minutes

V-Sit Crunches

2 minutes

Max Rep Crunches

Max Rep Crunches

2 minutes

Glutes 100

2 minutes

Glute Kickbacks

Glute Kickbacks

2 minutes

Glute Circles

2 minutes

Set 2: 1 round

Right Bridge Glute Circles

Right Bridge Glute Circles

2 minutes

Left Bridge Glute Circles

Left Bridge Glute Circles

2 minutes

High Glute Kickbacks

High Glute Kickbacks

2 minutes

Wall Sit

1 minute

Sit-Ups

1 minute

Elbow Plank

1 minute

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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