Moderate Workout

My Program

Moderate Duration 6 minutes

Added By Robert Russel Punongbayan

Exercises

Set 1: 1 round

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconds

Neck Side Rotations

Neck Side Rotations

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Tricep Stretch

Right Tricep Stretch

15 seconds

Left Tricep Stretch

Left Tricep Stretch

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Right Quad Stretch

Right Quad Stretch

15 seconds

Left Quad Stretch

Left Quad Stretch

15 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Side Bends

30 seconds

Torso Twists

30 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Jumping Jacks

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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