Download on the App Store

Related Workouts

Running
12 mins 30 secs, Moderate
Running
18 minutes, Moderate
Run
30 minutes, Moderate
Running
20 minutes, Moderate
Running
45 minutes, Intense
Running
30 minutes, Moderate


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Quick Ab BURN!

Quick Ab BURN!

Intense 12 min  
Running Intervals

Running Intervals

Intense 38 min  
Lower Body   No Equipment
Killer

Killer

Intense 20 min  
Full Body   Dumbbell, Barbell, Bench
Full Body

Full Body

Intense 22 min  
Full Body   Dumbbell, Bench, Box or Step, Barbell, Stability Ball, Kettlebell
Mens Health Body Weight Routine And Kettlebell Routine

Mens Health Body Weight Routine And Kettlebell Routine

Intense 46 min  
Full Body   Kettlebell
Spartacus Workout

Spartacus Workout

Intense 29 min  
Shoulders   Dumbbell, Kettlebell

Workout Categories