Intense Workout

Every Angle

Intense Duration 1 h 5 m

Target Areas: Core, Legs

Equipment: Dumbbells

Added By Nicholas James

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Neck Side Rotations

Neck Side Rotations

25 seconds

90 Lat Stretch

25 seconds

Quad Stretches

25 seconds

Wall Calf Stretches

Wall Calf Stretches

25 seconds

Left Side Stretch

Left Side Stretch

10 seconds

Right Side Stretch

Right Side Stretch

10 seconds

Tricep Stretches

Tricep Stretches

25 seconds

Chin to Chest Stretch

Chin to Chest Stretch

10 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Rolling Back Stretch

Rolling Back Stretch

25 seconds

Chest Stretch

25 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Transition

20 seconds

Set 2: 1 round

Plank

1 minute

Hop to Plank

1 minute

Hang Over Obliques

1 minute

Sumo Obliques

1 minute

Max Rep Squats

1 minute

Transition

20 seconds

Set 3: 1 round

Push-Ups

1 minute

Elbow Plank

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Upward Plank

1 minute

Chaturanga Run

1 minute

Transition

20 seconds

Set 4: 1 round

Dips with Leg Extension

Dips with Leg Extension

1 minute

Tricep Dips

1 minute

Floor Bridge

1 minute

Crunches

1 minute

90-90 Crunches

1 minute

Leg Lifts

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Transition

20 seconds

Set 5: 1 round

Deep Lunges

1 minute

Runners Lunges

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Plank Hop Outs

1 minute

Cobra

1 minute

Prone Cobra

1 minute

Transition

20 seconds

Set 6: 1 round

Downward Facing Dog

Downward Facing Dog

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Roll Overs

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

The Saw

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Transition

1 minute

Set 7: 1 round

Wacky Jacks

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Chair Pose

1 minute

Wall Push Ups

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Tip Toe Squats

1 minute

Cross Jacks

1 minute

Transition

20 seconds

Set 8: 3 rounds

Walking High Knees

Walking High Knees

1 minute

Deep Lunges

1 minute

Set 9: 1 round

Transition

1 minute

Set 10: 1 round

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

1 minute

Superman Planks

Superman Planks

1 minute

V-Sit Holds

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Corpse

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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Full Body