Intense Workout

Squats

Intense Duration 25 minutes

Target Areas: Core, Glutes

Added By Lavonshay Morgan

Tags

Ab & Core Workouts

Description

Squats

Exercises

Set 1: 1 round

Butt Lifts

5 minutes

Set 2: 1 round

Side To Side Crunches

Side To Side Crunches

5 minutes

Squat Jacks

5 minutes

Leg Lifts

5 minutes

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body