Intense Workout

#2

Intense Duration 21 minutes

Target Areas: Lower Body

Added By Merceddes R.

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

3 minutes

Bottom to Bottom Squats

Bottom to Bottom Squats

5 minutes

Leg Raises

3 minutes

Drop Squats

3 minutes

Squats with Raised Arms

Squats with Raised Arms

3 minutes

Essential Yogic Breath

Essential Yogic Breath

1 minute

Yoga Bridge

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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