Moderate Workout

Everyday Workout.

Moderate Duration 11 minutes

Target Areas: Core, Legs

Added By Laylie Du Plessis

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

15 seconds

Try tree pose with prayer hands.

Right Tree

30 seconds

Downward Facing Dog

Downward Facing Dog

15 seconds

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconds

Set 2: 1 round

V-Ups

1 minute

Sit-Ups

30 seconds

In and Outs

1 minute

Lying Supermans

Lying Supermans

30 seconds

Bicycle Legs

1 minute

Yoga Bridge

30 seconds

Set 3: 1 round

Leg Lifts

15 seconds

Seated Leg Lifts

Seated Leg Lifts

30 seconds

Leg Pull Back

30 seconds

Set 4: 1 round

Squats with Raised Arms

Squats with Raised Arms

30 seconds

Butt Kickers

1 minute

Set 5: 1 round

Corpse

30 seconds

Bow Pose

15 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

15 seconds

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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