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Intense Workout

Mudderling

Intense   22 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Jump Rope

Henry Wadsworth
 		    Added By Henry Wadsworth
Mudderling
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Wall Sit
Wall Sit
1 minute
Jump Rope
Jump Rope
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
2 minutes
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Ice Skaters
Ice Skaters
2 minutes
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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