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Description

Use program on treadmill


Exercises

Set 1: 1 round
Treadmill Walk
30 minutes
Stationary Bike
30 minutes

Set 2: 1 round
Slim 6
30 minutes
Stepper
30 minutes


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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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