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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Squats
Squats
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 2: 1 round
Lunge Jump
50 seconds
Push-Ups
Push-Ups
1 minute
Bicycle Legs
Bicycle Legs
1 min 15 secs


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Beginners Jump Rope Workout
12 mins 22 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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