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Moderate Workout

Walking

Moderate   55 minutes

Cindy Wilson
 		    Added By Cindy Wilson
Walking
Description

Walking with a 20 bursts of brisk walking jogging and sprinting.

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 15 rounds
Walk Briskly
20 seconds
Jog
20 seconds
Sprint
20 seconds
Walk
2 minutes

Set 3: 1 round
Cool Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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