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Intense Workout

Abs *H

Intense   42 minutes

Target Areas: Core

Nina Hood
 		    Added By Nina Hood
Abs *H
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
4 minutes
Bicycle Crunches
Bicycle Crunches
5 minutes
Crunches
Crunches
3 minutes
Bicycle Crunches
Bicycle Crunches
6 minutes
Pulse Ups
Pulse Ups
2 minutes
Cobra
Cobra
1 minute

Set 2: 1 round
Side Crunches
Side Crunches
2 minutes
Ab Chop Ups
Ab Chop Ups
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
V-Sit Crunches
V-Sit Crunches
1 minute
Crunches
Crunches
3 minutes
Bicycle Crunches
Bicycle Crunches
4 minutes
Cobra
Cobra
30 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
3 minutes
Plank
Plank
1 min 30 secs
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Cobra
Cobra
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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