Skimble
Download on the App Store
Moderate Workout

Pushup/Crunch

Moderate   11 minutes

Target Areas: Chest, Shoulders, Core

Christopher Flowers
 		    Added By Christopher Flowers
Pushup/Crunch
Tags
Chest Workouts
Description

10 Min. Pushup/Crunch Exercise.

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Rest
Rest
15 seconds

Related Workouts

pushup crunches
pushup crunches
6 mins 40 secs,
Push Ups And Crunches
Push Ups And Crunches
8 minutes, Beginner
Pushups
Pushups
25 minutes, Moderate
Push And Crunch
Push And Crunch
8 mins 15 secs, Moderate
100 Pushups/ 100 Crunches
100 Pushups/ 100 Crunches
10 mins 32 secs, Moderate
Push Up
Push Up
2 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free