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Exercises

Set 1: 1 round
Step Ups
Step Ups
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Calf Raises
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Child's Pose
Child's Pose
20 seconds


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Adjustable Steel Wire Jump Rope

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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