Moderate Workout

Personal Workout

Moderate Duration 14 minutes

Target Areas: Full Body

Equipment: Dumbbells

Added By Being Myself

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

High Knees

2 minutes

Rest

30 seconds

High Knee Obliques

High Knee Obliques

1 minute

Rest

15 seconds

Set 2: 2 rounds

Fast Push-Ups

45 seconds

Rest

30 seconds

Tricep Dips

30 seconds

Rest

15 seconds

Set 3: 3 rounds

Isometric Bicep Curls

Isometric Bicep Curls

40 seconds

Rest

15 seconds

Set 4: 3 rounds

Dumbbell Squats

Dumbbell Squats

40 seconds

Rest

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body