Work

Intense Duration 4 h 15 m

Added By Maxwell Fuller

Description

Work

Exercises

Set 1: 1 round

Math

30 minutes

Rest

5 minutes

Chinese

30 minutes

Rest

5 minutes

History

30 minutes

Rest

5 minutes

English

30 minutes

Set 2: 1 round

Chinese

30 minutes

History

30 minutes

English

30 minutes

Math

30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Work

Work

Exercises

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Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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