Moderate Workout

Simple Workout

Moderate Duration 14 minutes

Target Areas: Full Body

Added By Rhea Jasperson

Tags

Full Body Workouts

Description

This will help you go on for the day.

Exercises

Set 1: 1 round

Squats

2 minutes

Jumping Jacks

2 minutes

Crunches

2 minutes

Push-Ups

2 minutes

Bicycle Crunches

Bicycle Crunches

2 minutes

Star Jumps

2 minutes

Rest

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body