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Moderate Workout

Quick Legs

Moderate   3 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

D Sealey
 		    Added By D Sealey
Quick Legs
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

Use weights when possible to amp up calorie burn and muscle building.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Narrow Squats
Narrow Squats
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Weighted Pile Squats
Weighted Pile Squats
20 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Burpees
Burpees
10 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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