Run Part

Moderate Duration 36 minutes

Added By Christon Milam

Exercises

Set 1: 1 round

Run 5 @ 7

5 minutes

Set 2: 5 rounds

Run 6@8

1 minute

Run 5@7

1 minute

Set 3: 4 rounds

Run 8@9

30 seconds

Run 5@7

1 minute

Set 4: 1 round

Cool Down 4@7

5 minutes

Set 5: 20 rounds

Stretch

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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