Intense Workout

Wedding Core

Intense Duration 14 minutes

Target Areas: Core

Added By Liz Henes

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Side Bends

1 minute

High Knees

1 minute

Squats

45 seconds

Side Lunges

1 minute

Pop Squats

1 minute

Rest

20 seconds

Plank

1 minute

Plank Hop Outs

1 minute

V-Sit Holds

1 minute

Oblique V-Sits

45 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Rest

20 seconds

Bird Dog

1 min 30 secs

Push-Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body