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Moderate Workout

Daily 2

Moderate   24 minutes

Target Areas: Legs, Shoulders

Steffi Bay
 		    Added By Steffi Bay
Daily 2
Tags
Leg Workouts

Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
20 seconds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Arm Pumps
Arm Pumps
30 seconds
Chest Openers
Chest Openers
1 minute

Set 2: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds
High Knees
High Knees
1 minute
Rest
Rest
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Arm Pumps
Arm Pumps
30 seconds
Chest Openers
Chest Openers
45 seconds

Set 3: 1 round
Rest
Rest
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
20 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Line Steps
Line Steps
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
20 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Line Steps
Line Steps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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