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Moderate Workout

Legs

Moderate   4 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Thomas Vreeland
 		    Added By Thomas Vreeland
Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Calf Raises
1 minute
Wall Sit
Wall Sit
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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