Intense Workout

#2

Intense Duration 20 minutes

Added By Molly Thatcher

Exercises

Set 1: 2 rounds

Walking Lunges with Knee Lifts

Walking Lunges with Knee Lifts

1 minute

Push-Ups

45 seconds

Side Lunge with Twist

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Bicycle Crunches

Bicycle Crunches

45 seconds

Squat Jacks

40 seconds

Set 2: 1 round

Jog

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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