Beginner Workout

Your

Beginner Duration 5 minutes

Target Areas: Core

Added By J G

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Sit-Ups

30 seconds

Rest

10 seconds

V-Sit Holds

30 seconds

Rest

10 seconds

Sit Up Left Leg

Sit Up Left Leg

30 seconds

Sit Up Right Leg

30 seconds

Rest

15 seconds

Butt Lifts

30 seconds

Transition

10 seconds

Push-Ups

30 seconds

Rest

15 seconds

Butterfly

15 seconds

Standing Backbend

Standing Backbend

45 seconds

Child's Pose

16 seconds

Corpse

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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