Moderate Workout

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Moderate Duration 10 minutes

Target Areas: Core, Back, Arms

Added By Dor Lev-ari

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Transition

15 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Transition

15 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Transition

10 seconds

Plank

40 seconds

Transition

25 seconds

Set 2: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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