Skimble
Download on the App Store
Moderate Workout

Work Out

Moderate   44 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Elizabeth Olander
 		    Added By Elizabeth Olander
Work Out
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Chair Pose
Chair Pose
15 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Chair Pose
Chair Pose
15 seconds
Left Warrior III
Left Warrior III
30 seconds
Chair Pose
Chair Pose
15 seconds
Reverse Warrior Left
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior III
Right Warrior III
30 seconds
Chair Pose
Chair Pose
15 seconds
Reverse Warrior Right
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Squat Up To Crunch
45 seconds
Plank
Plank
15 seconds
Squat And Lateral Lunge
45 seconds
Plank
Plank
15 seconds
Mini Lunges With Arm Extensions
45 seconds
Plank
15 seconds
Single Arm Pull down To Knee Up
45 seconds
Plank
Plank
15 seconds
Side And Twist Punch
45 seconds
Plank
Plank
15 seconds
Step Back With Arms Up
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Side To Side Crunches
Side To Side Crunches
45 seconds
Frog Crunches
Frog Crunches
45 seconds
In and Outs
In and Outs
45 seconds
Plank
Plank
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

Related Workouts

Ono
Ono
17 mins 36 secs, Moderate
Workout 2
Workout 2
11 mins 45 secs, Beginner
Breathe Life
Breathe Life
1 hr 8 mins 45 secs, Moderate
Beginning Workouts
Beginning Workouts
8 mins 20 secs, Beginner
Sunday Workout
Sunday Workout
22 mins 25 secs, Moderate
My Favourite Moves
My Favourite Moves
25 mins 30 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free