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Exercises

Set 1: 1 round
Cycling
Cycling
30 minutes

Set 2: 1 round
Quad Stretches
Quad Stretches
20 minutes

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
30 minutes


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Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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