Moderate Workout

1.

Moderate Duration 7 minutes

Target Areas: Glutes, Legs

Added By Yvi Spyra

Tags

Exercises

Set 1: 1 round

Right Head to Ankle

Right Head to Ankle

1 minute

Squats

1 minute

Pop Squats

50 seconds

Leg Lifts

1 minute

Bicycle Legs

40 seconds

Right Low Kick Backs

Right Low Kick Backs

40 seconds

Transition

15 seconds

Set 2: 1 round

C Curve Punches

C Curve Punches

35 seconds

Try tree pose with prayer hands.

Right Tree

30 seconds

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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