Beginner Workout

Stretching

Beginner Duration 7 minutes

Target Areas: Shoulders

Added By Tommy Renzmann

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Chest Stretch

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconds

Small Forward Arm Circles

Small Forward Arm Circles

45 seconds

Side Bends

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

45 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

45 seconds

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Warm Up And Cool Down

Warm Up And Cool Down

3 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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