Moderate Workout

Day 1

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, BOSU Ball

Added By Yaimi Arias

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Description

Legs, butt and some abs

Exercises

Set 1: 1 round

Burpees

1 minute

Hot Style Chair Pose

Hot Style Chair Pose

1 minute

Right Side Plank Rainbows

Right Side Plank Rainbows

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

BOSU Squats

1 minute

Plank on BOSU

1 minute

Push-ups on BOSU

Push-ups on BOSU

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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