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Moderate Workout

Mon/Wed

Moderate   4 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Morrgan Brannan
 		    Added By Morrgan Brannan
Mon/Wed
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Superman Planks
Superman Planks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Superman Planks
Superman Planks
20 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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