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Intense Workout

Total Abs

Intense   14 minutes

Target Areas: Core

Equipment: Dumbbells

Isaac Parra
 		    Added By Isaac Parra
Total Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Crunches
Crunches
10 seconds
Cross Body Crunches
Cross Body Crunches
10 seconds
Leg Raises
Leg Raises
12 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
15 seconds
Elbow Plank
Elbow Plank
1 minute
Russian Twists
Russian Twists
15 seconds
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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