Intense Workout

Quick Ab Exercise

Intense Duration 8 minutes

Target Areas: Core

Added By Prithvi Patel

Tags

Ab & Core Workouts

Description

Lets get it!

Exercises

Set 1: 1 round

Crunches

20 seconds

Rest

10 seconds

Bicycle Abs

20 seconds

Rest

10 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Rest

10 seconds

Bicycle Abs

20 seconds

Rest

10 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Rest

10 seconds

Bicycle Abs

20 seconds

Rest

10 seconds

Elbow Plank

20 seconds

Rest

10 seconds

Bicycle Abs

20 seconds

Rest

10 seconds

Kimura Sit-Ups

1 minute

Rest

20 seconds

Overhead Crunches

Overhead Crunches

1 minute

Rest

20 seconds

Russian Twists

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body