Intense Workout

My Basic Work-out

Intense Duration 9 minutes

Target Areas: Core, Back

Added By Sigrid Abalos

Tags

Ab & Core Workouts

Description

Gonna do this thing yah!

Exercises

Set 1: 1 round

Plank

2 minutes

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Set 2: 1 round

Push-Ups

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Sit-Ups

1 minute

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

2 minutes

Elbow Plank

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body