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Intense Workout

Trial

Intense   16 minutes

Target Areas: Shoulders

Yael Hami
 		    Added By Yael Hami
Trial
Tags
Shoulder Workouts
Description

Burn it.

Exercises

Set 1: 1 round
Cat Cow
40 seconds
Elbow Plank
40 seconds
Rest
15 seconds
Jumping Jacks
1 minute
Prisoner Squats
40 seconds
Seal Jacks
40 seconds
Jog
1 minute
Rest
30 seconds

Set 2: 5 rounds
Push Ups
20 seconds
Reat
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
30 seconds

Set 3: 1 round
Hamstring Stretch
40 seconds
Childs Pose
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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