Booty

Let's get the booty of our dreams doing this work out. Do it in thr right way, 3 times a week, and watch your booty get fit and strong.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

10 Round KO, Kickboxing.

Intense

13 min

Abs To The Death

Moderate

8 min

Core

Dumbell Workout Short

Moderate

10 min

Shoulders

Dumbbells, Bench

Quick Core Circuit

Moderate

11 min

Core

Butt Blaster

Moderate

13 min

Glutes

Crunches

3 m 30 s

Core

Booty

Let's get the booty of our dreams doing this work out. Do it in thr right way, 3 times a week, and watch your booty get fit and strong.

Related Workouts

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10 Round KO, Kickboxing.

Abs To The Death

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Quick Core Circuit

Butt Blaster

Crunches

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