Moderate Workout

Thursday

Moderate Duration 49 minutes

Target Areas: Core

Added By Bryan Swann

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Ab Wheel

1 minute

Flutter Kicks

30 seconds

Scissor Kicks

30 seconds

Ab Wheel

1 minute

Plank

30 seconds

Elbow Plank

30 seconds

Abs Wheel

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Ab Wheel

1 minute

Roll Ups

1 minute

Abs Stretch

30 seconds

Set 2: 10 rounds

Push-Ups (10)

1 minute

Pull-ups (4 To 7)

Pull-ups (4 To 7)

1 minute

Decline Sit-Ups (10 To 15)

Decline Sit-Ups (10 To 15)

1 minute

Reverse Lunges (5 each Leg)

Reverse Lunges (5 each Leg)

1 minute

Related Workouts

12 minutes, Moderate

28 mins 30 secs, Moderate

11 minutes, Moderate

10 mins 30 secs, Moderate

6 mins 10 secs, Intense

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body