Moderate Workout

Workouttt

Moderate Duration 28 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells

Added By Regina Hewitt

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Cardio Warm Up

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Push-Ups

1 minute

Burpees

1 minute

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Push-Ups

1 minute

Burpees

1 minute

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Push-Ups

1 minute

Burpees

1 minute

Rest

30 seconds

Squat Jumps

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Squat Jumps

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Wall Sit

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Elbow Plank

1 minute

Crunches

1 minute

Child's Pose

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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