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Member Workout

Push 2

45 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Barbells

Push 2
Tags
Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round
Run
Run
10 minutes
Transition
Transition
2 minutes

Set 2: 3 rounds
Bench Press
Bench Press
45 seconds
Upright EZ Bar Row
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Push Ups With Back Pull
40 seconds
Squat To Shoulder Press With Flat Bar
Squat To Shoulder Press With Flat Bar
45 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Leg Lifts
Leg Lifts
30 seconds
Bosu Burpees
30 seconds

Set 6: 3 rounds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Rest
Rest
30 seconds

Set 7: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
25 seconds

Set 8: 1 round
Transition
Transition
2 minutes
Run
Run
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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