Moderate Workout

Prova

Moderate Duration 8 minutes

Target Areas: Core

Added By Pasquale Pas

Tags

Ab & Core Workouts

Description

The true purpose of your abs are to hold your spine in place, proving Situps useless. Work up to 90s and 45s on sides.

Exercises

Set 1: 3 rounds

Elbow Plank

1 minute

Rest

5 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Rest

5 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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