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Beginner Workout

Let's Stretch

Beginner   11 minutes

Target Areas: Back, Legs

Meesh N.
 		    Added By Meesh N.
Let's Stretch
Tags
Back Workouts
Description

Stretching is very important.

Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Neck Rolls
Neck Rolls
30 seconds
Bi-Lateral Neck Stretch
Bi-Lateral Neck Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Transition
Transition
5 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Stretch Pose
Stretch Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Seated Wide Angle
Seated Wide Angle
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Full Body Stretch
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Stretch 1
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Stretch And Chill :-)
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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