Moderate Workout

Core Workout

Moderate Duration 12 minutes

Target Areas: Core, Legs

Added By Ashley C

Tags

Ab & Core Workouts

Description

Feel the burn in the core and have fun

Exercises

Set 1: 1 round

Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

90-90 Crunches

1 minute

V-Sit Crunches

1 minute

Burpees

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Corpse

1 minute

Frog Crunches

1 minute

Max Rep Crunches

Max Rep Crunches

1 minute

Jump for Joy

1 minute

Butterfly

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body