Moderate Workout

Treadmill

Moderate Duration 12 minutes

Added By Lauren Beaton

Description

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Set 1: 1 round

Treadmill Walk

2 minutes

Set 2: 3 rounds

Treadmill Slow Jogging

Treadmill Slow Jogging

20 seconds

Treadmill Moderate Jog

Treadmill Moderate Jog

30 seconds

Treadmill Running

Treadmill Running

10 seconds

Set 3: 3 rounds

Treadmill Moderate Jog

Treadmill Moderate Jog

20 seconds

Treadmill Running

Treadmill Running

20 seconds

Set 4: 2 rounds

Incline Walk on Treadmill

Incline Walk on Treadmill

30 seconds

Incline Jog on Treadmill

Incline Jog on Treadmill

30 seconds

Set 5: 1 round

Treadmill Slow Jogging

Treadmill Slow Jogging

1 minute

Treadmill Walk

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body