Moderate Workout

Workout C

Moderate Duration 33 minutes

Equipment: Cardio Machine, Stability Ball, Medicine Ball

Added By Ashay Kharpate

Tags

Full Gym Workouts Cardio Machine Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Moderate Rowing

Moderate Rowing

3 minutes

Machine Incline Press

3 minutes

Lateral Pull Downs

3 minutes

Ball Push-Ups

3 minutes

Russian Twists with a Ball

Russian Twists with a Ball

3 minutes

Squats

3 minutes

Cardio Warm Up

15 mins 1 sec

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body