Abs/core

Moderate Duration 7 minutes

Target Areas: Core

Added By Celine Smith

Working the core area and intensifying ab muscles

Exercises

Set 1: 1 round

V-Ups

1 minute

Sit-Ups

1 minute

Rest

30 seconds

Bicycle Crunches

1 minute

Crunches

1 minute

Set 2: 1 round

Split Abs

30 seconds

Crunches

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs/core

Working the core area and intensifying ab muscles

Exercises

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