Moderate Workout

Abs/core

Moderate Duration 7 minutes

Target Areas: Core

Added By Celine Smith

Tags

Ab & Core Workouts

Description

Working the core area and intensifying ab muscles

Exercises

Set 1: 1 round

V-Ups

1 minute

Sit-Ups

1 minute

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Crunches

1 minute

Set 2: 1 round

Split Abs

30 seconds

Crunches

1 minute

Rest

30 seconds

Related Workouts

14 mins 15 secs, Intense

10 mins 30 secs, Intense

5 minutes, Moderate

16 minutes, Moderate

8 mins 30 secs, Moderate

7 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Full Body Summer

Intense

42 min

Full Body

Jump Rope, Exercise Mat, Wall, Dumbbells, Bench, Chair

Lunes

Moderate

11 min

Shoulders

You Can Do It

Moderate

15 min

Lower Body

Dumbbells

Best Abs In The World Fast

Intense

20 min

Core

Lose 35 Lbs For August

Intense

19 min

Lower Body

Basic Dumbbell Arms

Moderate

26 min

Arms

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body